If you do anything that you think others would be interested in place send a video clip and I can put together a compilation of the best. The classic climbing rope is an all-purpose tool capable of building overall strength and endurance in minimal time. Rope climbs are popular in CrossFit and Obstacle Course Racing. For athletes, the combination of increased grip and muscle strength, balance, and muscular endurance make for a true test of overall fitness. Replace your traditional end-of-workout cardio, with these muscle-building moves to bring your fitness to new heights. Main components of rope climbing; • Pulling your body up – your lats and biceps must be strong for this. As your hands are close together, this is a more bicep-heavy movement than a conventional pull up, but is also very reliant on having strong lats too. • Holding on – if you let go then you’re not going to get far! Your grip needs to be strong to hold you still whilst you move your legs, and to grab onto the rope when you move your hands up.

Concave: LOW Size: 8.0 x 31.75 Stained: 1st & 3rd Blue (Erste und Dritte Schicht eingefärbt, Untere Shicht Natur)

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